Blog

Coach Farrah's Blog

The Three-Scenario Solution: How to Make Well-Informed Decisions and Achieve Your Goals

Often, we find ourselves consumed by fear and doubt, dwelling on worst-case scenarios that may never come to pass. This excessive worry...

Anti-Inflammatory Diet Plan for Total Brain-Body Health

Chronic inflammation silently undermines health, with links to arthritis, heart disease, cancer, Alzheimer's, and more. A shocking 34.6%...

Unlocking the Benefits of Mindfulness: 5 Simple Practices for Everyday Life

Amidst the constant demands and pressures of life, we can often find ourselves trapped in the frazzled state of auto-pilot, allowing our...

Break a Sweat, Boost Your Brain: The Two-for-One Benefits of Physical Activity

We all know exercise is good for our bodies, but emerging research reveals it can also boost brain health. A fascinating new study...

Let's Connect