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People often ask me how I remain confident and steadfast despite the many challenges I have faced and continue to experience on my path...

We've all been there—rehearsing arguments in the shower, crafting perfect responses while driving, lying awake at night preparing for...

The promise of a new year sparks our desire for change. Yet as January unfolds, many of us know the familiar pattern: resolutions made...

The most powerful promises are the ones you make to yourself. Whether it's a morning workout, a challenging project, or a daily...

Have you ever pushed through a challenging project, achieved your goal, and thought, "Now I'll be happy,"—only to find yourself...

What if you discovered that your body has a powerful pathway to activate its natural stress relief system?   It turns out you do—and it's...