Blog

Coach Farrah's Blog

Nov 192 min read

The Power of Self-Trust: How Small Promises Create Big Results

The most powerful promises are the ones you make to yourself. Whether it's a morning workout, a challenging project, or a daily...

19 views0 comments

Nov 23 min read

The Success Trap: Why Waiting to Be Happy Is Holding You Back

Have you ever pushed through a challenging project, achieved your goal, and thought, "Now I'll be happy,"—only to find yourself...

19 views0 comments

Sep 153 min read

The Vagus Nerve: Your Body's Built-in Stress Reliever

What if you discovered that your body has a powerful pathway to activate its natural stress relief system? It turns out you do—and it's...

17 views0 comments

Apr 32 min read

The Three-Scenario Solution: How to Make Well-Informed Decisions and Achieve Your Goals

Often, we find ourselves consumed by fear and doubt, dwelling on worst-case scenarios that may never come to pass. This excessive worry...

18 views0 comments

Mar 202 min read

Anti-Inflammatory Diet Plan for Total Brain-Body Health

Chronic inflammation silently undermines health, with links to arthritis, heart disease, cancer, Alzheimer's, and more. A shocking 34.6%...

24 views0 comments

Mar 74 min read

Unlocking the Benefits of Mindfulness: 5 Simple Practices for Everyday Life

Amidst the constant demands and pressures of life, we can often find ourselves trapped in the frazzled state of auto-pilot, allowing our...

19 views0 comments

Let's Connect