Coaching Call
Farrah's coaching is aimed at accelerating personal and professional growth in a healthy and sustainable way.
​
-
Mindset: Challenge limiting beliefs, boost self-worth, and develop a growth mindset. Learn nervous system regulation techniques.
​ -
Career/Purpose: Distinguish between purpose and passion, aligning career goals with your deeper calling. Overcome fears that hinder progress.
​ -
High-Performance Habits: Cultivate success-driving habits while reducing stress and maintaining peak performance.​
​
Each session integrates neuroscience insights, mindfulness techniques, wellness tips, and practical frameworks for real-life application.
​
You'll gain tools to unlock your full potential and thrive in both your personal and professional life.
The Stress Solution: : 20 Proven Ways to Conquer Your Day
is a practical and science-backed guide that helps you understand stress and manage it with simple, effective, and evidence-based techniques.
​
It offers 20 actionable tools that you can use to quickly regulate your nervous system, lower overwhelm, and strengthen long-term resilience. These strategies, grounded in current research, include breathwork, mindfulness practices, grounding techniques, cognitive shifts, and small lifestyle adjustments designed to create meaningful, sustainable change.
​
Each technique is presented in clear and accessible language, with practical examples that show you exactly how to apply it in everyday situations.
Whether you're a busy professional, a stressed student, a young adult juggling responsibilities, or anyone seeking to feel calmer and more in control, this guide provides reliable tools to help you navigate challenges and maintain balance throughout your day.
Vitamin Guide
This free resource guide shares information on some of the best vitamins and supplements that can help specific cognitive issues and pain symptoms.
​
You'll discover optimal dosages, absorption tips, synergistic and contraindicated combinations, and the mechanisms behind each nutrient's impact on the brain, nervous system, and pain processing.
It's important to stress that the optimal dosage and effects of vitamins and supplements can vary widely based on each person's unique biochemistry, health status, and neurochemistry.
​
Therefore, it is crucial to consult your healthcare provider before starting any new supplement regimen. Your physician can advise on any necessary precautions and contraindications.
​
Partnering with your healthcare provider is key to developing a tailored and responsive vitamin regimen customized to your unique physiology.
The Beginner's Guide to Managing Chronic Pain
is a comprehensive resource to help you manage persistent pain for just $7.00.
​
The guide explains the latest pain management science and how thoughts and emotions shape pain perception.
​
It introduces effective mind-body techniques, recommended books, podcasts, websites, YouTube videos, and top-rated apps for brain-body healing.
​
Additionally, it offers science-backed exercises for pain management. Empower yourself with expert knowledge to reduce pain and improve daily life.
Download now to start your journey towards better pain management.