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Coach Farrah's Blog

Feb 262 min read

Break a Sweat, Boost Your Brain: The Two-for-One Benefits of Physical Activity

We all know exercise is good for our bodies, but emerging research reveals it can also boost brain health. A fascinating new study...

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Feb 212 min read

The Difference Between Self-worth and Self-esteem: Why it Matters

Many striving for success confuse self-esteem with self-worth—a common pitfall with serious personal consequences. Self-worth refers to...

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Feb 152 min read

Quitting Wisely: Understanding the Difference Between Fear and Strategy

In a world that often celebrates perseverance and resilience, the act of quitting is frequently frowned upon. However, there is a...

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Feb 123 min read

Upgrade Your Neural Software: The Top 12 Supplements for Peak Brain Performance

The human brain is incredibly complex and maintaining its health is essential as we age. Recent research demonstrates how proper...

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Feb 52 min read

Unpacking Cognitive Load: How It Affects Stress, Focus, and Productivity

Have you ever wondered why some days feel more mentally exhausting than others? The answer may lie in the concept of cognitive load, a...

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Feb 42 min read

Making Smarter Decisions: Warren Buffett's 10/10/10 Rule

We've all been there – agonizing for hours over a decision, only to find ourselves regretting it later. It's a common human experience,...

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